My 2¢ on Tennis

  • Understanding Eye Dominance: Left vs. Right Eye Dominance

    Eye dominance occurs when one eye consistently provides a slightly better level of visual information than the other. This dominant eye is more relied upon for precise tasks and detailed vision. Unlike hand dominance, which is typically clear-cut, eye dominance can be more subtle and might not be as evident in everyday activities.

    Understanding whether you are left or right eye dominant can significantly impact various aspects of your life, from sports and hobbies to daily tasks and professional activities. By identifying and acknowledging your dominant eye, you can make subtle adjustments to improve performance and efficiency in your visual tasks. Whether you are left or right eye dominant, appreciating the role of eye dominance in your visual system can provide valuable insights into how you perceive and interact with the world.

  • The Scorching Reality: How Much Hotter is a Tennis Court at 100 Degrees?

    When the air temperature hits 100 degrees Fahrenheit, the conditions on a tennis court can become dangerously hot, often exceeding the ambient temperature by a significant margin. Understanding the factors that contribute to this intense heat is essential for players. By taking appropriate precautions, players can stay safe, cool, and perform at their best even in the most challenging conditions.

  • The Dilution of Discipline: Navigating the Multisport Culture in Youth Development

    In the landscape of youth sports, the mantra of "multisport participation" has become gospel. Parents and coaches alike extol the virtues of exposing children to a variety of athletic activities, fostering well-roundedness and preventing burnout. However, amidst this celebration of diversity, a critical element often gets lost in the shuffle: the discipline of learning and excelling in a singular sport, particularly ones like tennis and golf that demand unwavering dedication and consistency.

  • Playing Multiple Sports Can Aid Development

    The benefits of playing multiple sports during childhood and adolescence go far beyond the realm of sports itself. Engaging in a variety of activities fosters physical fitness, mental resilience, social skills, and adaptability that can serve individuals well into adulthood. Encouraging kids to explore different sports allows them to discover their passions, develop a broad skill set, and cultivate the life skills necessary for success in all facets of life. As parents, coaches, and educators, embracing the multi-sport approach can set the stage for a brighter, more well-rounded future for the young athletes of today.

  • Tennis Vocabulary

    If you are new to tennis here is a list of some of the various shots that you will hear people talk about as a match progresses. Players use combinations of these shots and adapt their strategies based on the situation and their opponent's playing style.

  • 4 On-Court Snacks to Keep You Energized

    Selecting the right snacks to bring out on the court during a tennis match can have a positive impact on your performance. These four snacks offer a mix of carbohydrates, healthy fats, and natural sugars to provide the energy you need to keep your game strong. Stay fueled, stay hydrated, and enjoy the benefits of on-court snacking as you give your best on the tennis court.

  • 7-Day Tennis Practice Schedule for Improved Performance

    7-Day Tennis Practice Schedule for Improved Performance Note: This practice schedule is designed for intermediate to advanced players looking for f...

  • How to play Hard Court Tennis

    Tennis is a dynamic sport that varies across different playing surfaces, and one of the most common surfaces is the hard court. Playing on a hard court requires a combination of strategy, technique, and adaptability. Whether you're a beginner or looking to refine your skills, this article offers a concise guide on how to effectively play tennis on a hard court.

  • Tennis Jobs: Private Coaching v.s Working at a Club

    Being a tennis coach is one of the most fun and rewarding jobs I have ever had, but every coaching position has had its advantages and disadvantages. Today I want to share some things you may want to consider as a tennis coach and whether you think you want to work for a club or yourself. 

  • The Benefits of Becoming USPTA Certified as a Tennis Coach

    Tennis, a sport of precision, strategy, and skill, requires coaches who possess a deep understanding of the game and the ability to guide players towards their full potential. One significant step towards becoming a highly qualified and respected tennis coach is obtaining certification from the United States Professional Tennis Association (USPTA). This certification not only signifies your commitment to the sport but also opens doors to a world of benefits that can help you excel in your coaching career. Here are some of the key benefits you can expect to receive as a USPTA tennis coach

  • Dive into Success: Why Swimming is Ideal Cross-Training for Tennis Players

    In the world of sports, cross-training is a time-honored strategy used by athletes to enhance their overall performance and fitness levels. For tennis players seeking to gain a competitive edge, swimming stands out as a particularly effective and rewarding cross-training activity. The unique combination of cardiovascular conditioning, muscle engagement, and low-impact nature of swimming makes it a perfect complement to the demands of tennis. Let's explore why diving into the pool can lead to success on the tennis court.

  • Getting Started with Barefoot Training:

    Training without shoes offers a myriad of benefits that extend far beyond just physical improvements. By connecting with the ground and engaging the body's natural mechanics, individuals can enhance their strength, balance, and overall athletic performance. Whether you're a seasoned athlete or someone looking to improve their fitness, incorporating barefoot training into your routine might just be the stepping stone to a more well-rounded and resilient body.